Healthy Bodies and Healthy Minds!

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Homemade Cough Remedy
When you've got a cough you're not feeling your best. You aren't up to your everyday activities. There are a lot of ways to get rid of your cough, but the most important thing is to treat it early on, before your symptoms get any worse. If you wait, your ...
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Antioxidants in Fruit
Not all fruits are created equal. Some fruits have more antioxidant content than others. While one fruit may have nutrients with antioxidant properties, others may only have vitamins. But whatever the case, it is clear that the antioxidants in fruit are good for you ...
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Lasik
Everyone is talking about Lasik. Is it for you? There are lots of different Lasik procedures available these days. Certainly they’ve got one that’s right for you. As the technology grows, so does the number of different surgeries that are available. No m ...
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Organic vs. Processed Foods
Organic foods are more popular than ever these days. But what do you know about them? Organic foods and processed foods are two of the types of fruits, vegetables, and meats that can be found in grocery stores these days. In relation to this, there are several labels that are used in order to determ ...
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Truth About Lecithin
Have you heard that lecithin can help you lose weight?   Many companies will tell you that it's a fact, but you need to know the truth about lecithin to be able to make an informed decision for yourself.  PhospholipidOne very basic truth about lecithin is that it is a phospholipid ...
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Snoring and the Military
Men and women who serve in the military must be on alert for the enemy at every waking hour.  Some fight another battle, even while they're sound asleep.Snoring is an enemy that plagues people of all ages, walks of life and professions, including those who serve in the military.  Of co ...
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Pilates Myths and Facts
Our society has become inundated with fitness fads, programs and equipment options, each heralding the promise to help you build a better body.  Sifting through the facts to choose the best regime can be overwhelming.The Pilates Method is one of the better-known exercise programs designed to st ...
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Protect Yourself Against Squamous Cell Carcinoma
The average person wouldn't walk amid blazing gunfire.  Few of us would leap from a speeding train.  Yet, everyday, millions of people put themselves at risk of grave illness or even death by Squamous Cell Carcinoma.Of all the patients diagnosed with skin cancer each year, 20% are diag ...
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Treating Fibromyalgia
Until a few years ago, fibromyalgia was virtually unheard of.  The disease, though quite common, was not widely understood until recently.  Fortunately, people who live with fibromyalgia now have several treatment options available to them.What is Fibromyalgia?Fibromyalgia is a type of art ...
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Acid Reflux Causes
They say you are what you eat.  In the case of acid reflex that's very true; however, there are other acid reflux causes that it's important to consider.  Acid reflux is a harmful chronic disease that is caused by a number of different factors.  People who suffer from acid ref ...
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Tips for Exercising During Pregnancy
Exercise is essential at any period in a woman's life, but exercise during pregnancy is especially important because it promotes muscle tone, strength, and endurance. The benefits of pregnancy exercise help you to carry the weight you gain during pregnancy. Pregnancy exercise will also better pr ...
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Good Cholesterol and Bad Cholesterol
The great debate continues.  For decades we've been hearing all about the evils of cholesterol.  In recent years, we were told that maybe cholesterol wasn't so bad after all.  Now it seems that this mysterious substance falls on both sides of the fence. That's why you need ...
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Expressing Breast Milk
You know breast milk is best for your baby, yet sometimes you need to use a bottle. Expressing milk from your breasts and storing it in baby bottles can be difficult for many mothers. Fortunately, it doesn't have to be. Following the preparations below may a ...
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Quality Dental-Care
Are you looking for great dental-care? There are quality dental plans available no matter where you live. Quality dental treatment is not as hard to find as you may think. Anyone who is in the market for a new dental-care provider can tell you that the searc ...
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